Of all the communities Tranquility Massage Serves, Irvine is quite unique. Irvine is a master planned community in it’s entirety with a rich history of agriculture, education, business, industry, and cultural diversity. As a master planned city, it consists of very carefully (and beautifully!) orchestrated and segregated housing communities, shopping centers, and business districts. The ‘up’ side to all this is the appearance of these areas is beautifully consistent. There are no ‘unsightly’ industrial areas in view (or earshot) of the residences, businesses are free to engage in industrial activities without irritating the residents, and shopping centers enjoy a high concentration of shoppers.
The ‘down’ side is that venturing out from a home deep in a beautiful gated community to drive across town to a crowded shopping center is likely to be a stressful and inconvenient affair. If you work in Irvine, just think about lunchtime there and you get the idea. For a relaxing and rejuvenating massage, it’s a completely counterproductive effort. As a mobile massage therapy service, we’re accustomed to navigating the streets and communities of Irvine. Doing so after massage therapy is not the most effective way to relax and/or make productive use of time, and it certainly isn’t conducive to experiencing the highest quality massage possible.
That’s why Irvine is a terrific example of how our mobile massage therapists really enhance the massage experience for Irvine residents. The negative experiences of leaving home, driving, waiting, and ‘snapping-out’ of deep relaxation to brave all that to get back home is completely eliminated, leaving the client to remain at home in a blissful, relaxed state – even to fall asleep if one chooses! Many of our Irvine clients remark how glad they are they don’t have to fight crowds and cars after their massage is complete.
Something we haven’t heard before came from a relatively new client living in an apartment community by the Irvine Spectrum. She’s an active professional that leads a very busy social life after hours. She gets weekly deep tissue massage therapy, usually right after work, “so she can have more time to party and relax with her friends when they go clubbing”. In fact, she’ll occasionally have a friend over for a couple’s massage before they take off to Los Angeles to meet up with friends for the weekend.
Another Irvine client operates a financial planning service from her home and finds it difficult to find the time to break away from her work, so she gets an in-home Swedish massage for herself to take the edge off of her day. She even gives our massage gift certificates to her clients when they achieve important financial goals.
Businesses throughout Irvine use our chair massage services to bring relaxation and wellbeing into the workplace through regular on-site massage therapy, health fairs, and special corporate events across industries ranging from legal and financial to video post-production, marketing, and manufacturing. Irvine housing communities use our poolside massage service for summer community events. As far as Orange County communities go, few utilize such a wide array of our massage therapy services as Irvine does, and we’re very grateful to be a part of Irvine’s high quality of life.
We got a call from a competition surfer from Huntington Beach earlier this week, looking for sports massage therapy. He was practicing down at the Wedge in Newport Beach and managed to tweak a muscle in his lower back. After seeing some of the maneuvers these guys pull off, it’s easy to see how. Surfing is a demanding sport, with unique extremes. Calm, tranquil, and ‘laid-back’ one minute; rough, unpredictable, and physically demanding the next – often with little warning in between.
In addition, Surfers will spend long periods of time partially submerged in water that is substantially cooler than body temperature, which can lead to decreased blood circulation when there’s a crucial need for it – such as dropping in on a good wave. Another counter-intuitive factor is dehydration. It’s hard to think of an ocean as a desert, but that’s exactly what it is – an ocean of SALT water. With the blazing sun beating down and difficult access to drinkable water (AND the fact surfers are dripping wet which masks sweat), it’s way too easy for dehydration to go unnoticed.
Surfers know the importance of warm-ups and stretching, but are also famous for toughing-out their injuries. In this surfer’s case, a bad drop-in ended up in a strain of the quadratus lumborum (an important muscle in the lower back that helps twist the upper torso). The strain luckily wasn’t severe, but it was definitely tight. Sports massage therapy is generally not appropriate for application where a soft tissue injury is recent, Accordingly, he received a sports massage to help condition his non-injured muscles for future surfing, with a deep tissue/Swedish massage therapy modification to that quadratus lumborum to help reduce the swelling and restore range of motion.
One thing that amazes many of our clients is a massage therapist’s ability to ‘read’ the muscles of the body and find exactly where the strain is without much guidance from the client. Often times the massage therapist can see what areas of the body need careful attention merely by observing the way a client is standing, sitting, or lying. It’s also important to note that the therapist will only apply therapies that are comfortable for the client and appropriate for the condition.
Despite all the news about the federal budget and stock market troubles, we’re happy to report our mobile massage therapy is in high demand this summer! We’re very grateful for all the compliments we’ve received over the past few weeks, and that so many people get so much peace, health, and satisfaction from Tranquility Massage. Today, we’d like to share a story from the field that warmed our hearts (sorry, no summer pun intended!).
A family of 5 from northern California stayed at the Anaheim resort last week. They had their elderly father with them (VERY heartwarming to see a family make the effort to include him!), and after a day of activity at Disneyland and taking turns caring for him, they were quite exhausted – even the 13 year old. Grandpa was having problems with his legs, knees, and feet, and regularly suffered from RLS, or “restless leg syndrome” (more on RLS here) which frequently kept him up at night.
We got a call from them (we’ll get a testimonial from them soon) later in the evening and were able to get a massage therapist to their hotel within the hour. They did their homework, and asked for references before they agreed to use us, and we were able to give them enough to satisfy their concerns.
Grandpa was the happy recipient of 90 minutes of soothing geriatric massage with some deep tissue modifications for his legs and feet. He fell asleep on the massage table, and was gently led straight to bed after his massage therapy. We got a call from grandpa the following day – he said he hadn’t slept so well in weeks, and that was WITHOUT his pain medication! We spoke with his daughter to make sure he speaks with his doctor about the possibility of massage therapy as an alternative to the medications he’s taking, and will help them locate a bay-area massage therapist in the future. He is a very sweet gentleman and we were very pleased to help make him comfortable with us in Orange County.
Summer wouldn’t be complete without all the outings at the beach, theme parks, family gatherings, sports, and of course, travel. Throughout all the activities we engage in, we are absolutely dependent on our silent and obedient partners – our muscles. When you think about it, it’s amazing just how dependent we are on our muscles for wholesome, healthy living, working, and summer fun. Thats why Tranquility Massage focuses on providing muscle friendly, pain relieving massage therapy where people need it most – where they live, work, and play.
Our muscles frequently get sore after periods of intense and/or sustained physical activity, but the soreness doesn’t always have the same character. The reason involves the level of damage the muscle tissue (including cells, nerves, blood vessels, etc.) sustains from the activity.
It’s important to note that muscles are ‘damaged’ during normal day-to-day use. It’s the healing process that leads to increases in strength, endurance, range of motion, flexibility, and other life improving benefits. Therefore, some level of controlled muscular ‘damage’ can be beneficial (“controlled muscular damage” = exercise!). Massage therapy can be an effective, satisfying, and drug-free part of both the exercise and healing processes.
Muscle soreness can be generally defined in two basic categories. Muscle strains involve stiffness, swelling, bruising, and excruciating pain that is usually apparent immediately after injury, and may require a doctor’s care and/or physical therapy if severe enough. Although severe muscle strains may require a doctor’s care, massage therapy can effectively reduce pain and swelling, and may also aid in faster healing of many muscle strain (more on this in a later posting).
We’re all (hopefully) more familiar with the delayed feeling of pain and stiffness that occurs 24 to 72 hours after some form of healthy activity, known as Delayed Onset Muscle Soreness, or “DOMS”. DOMS results from micro tears in the muscle tissues sustained during elevated physical activity, and can lead many people to avoid physical activities or take liver-damaging medications, neither of which is conducive to a healthy lifestyle (by the way, ALWAYS consult your doctor before taking any medication). That dull, lingering pain you get the morning after an active day at the beach is DOMS in action. This is where massage therapy shines (checkout this article from Medicine.net on DOMS and massage).
Mobile massage therapy is perfectly suited to address the pain and stiffness of DOMS for several reasons. First, massage helps counter the discomfort of DOMS by increasing blood flow to the affected muscles and releasing muscle fiber binding and releasing toxins that inhibit healing. Second, massage therapy can actually stimulate muscle tissue growth which can help avoid future recurrences of DOMS. Third, massage does all this without using medications that only mask the underlying causes of DOMS and can lead to further muscle damage (see more about this from Scientific American here). Finally, the mobile massage therapist does it in the most convenient, comfortable, and effective environment possible.
Unfortunately, several studies have concluded there is no effective way to prevent the occurrence of DOMS, but this has been disputed. Some say stretching or cardio exercises have been effective in reducing DOMS, but results vary from person to person.
If you’re injured or in pain, driving around and waiting aren’t part of the solution. You want long term relief and you want it quick. Mobile massage therapy may be just the ticket to keep your summer from being a bummer because of DOMS.
During summertime activities, your muscles are working overtime under extreme conditions that can lead to aches, pains, and even serious injury from dehydration, muscle adhesions, and toxins stored within muscle tissue. To help avoid these summer fun-killers, start with the basics – hydrate before, during, and after physical activities. How does massage therapy fit in? Read on…
Tranquility Massage receives many calls from people who have injured themselves during casual physical efforts as well as extreme sporting – usually during colder weather when blood circulation is typically impaired. While massage therapy is ideal for preventing major muscular injuries, it may be too late after the injury has already occurred. One of the most important things you can do to prevent injury is to hydrate.
As you play hard, the cells in your muscles produce metabolic wastes that can accumulate in muscle tissue. Without sufficient water to flush away those wastes, they can accumulate within the muscle tissue itself, leading to decreased flexibility and range of motion – prime conditions for injury. To help prevent the accumulation of those wastes, drink water or your favorite sports drink (fortified with essential electrolytes such as sodium and potassium) at least 30 minutes prior to engaging in summer activities. Maintain your hydration level during your summer activity by continuing to drink to replace what you lose through metabolism and perspiration, and continue to drink afterward as your heart rate and body temperature return to normal. Always drink an amount you’re comfortable with – never more. Also, don’t forget to have a restroom nearby!
Massage therapy prior to intense physical activity actually increases flushing of these metabolic wastes from muscle tissue. The massage therapist will apply a number of massage therapies to various muscle groups that can help avoid the accumulation of these toxins. Typically, 60 to 90 minutes of full-body sports therapy massage is most beneficial for those that regularly engage in intense physical activity. However, as little as 30 minutes of deep tissue massage therapy can provide enough conditioning to be a benefit – particularly if the activity involves lots of walking and standing (think a day at a theme park).
So remember, if you’ve got a day of fun in the sun in your future, stay hydrated to help flush those toxins and keep your muscles ready for action! For the most efficient and effective (and convenient!) way to flush those toxins, give Tranquility Massage mobile massage therapists a call. We’re where you need us most!
Coming up next, Delayed Onset Muscle Soreness (DOMS). How massage therapy can help…
Chair massage at a large manufacturer in Irvine today. One of our favorite clients because they really embrace the benefits of massage therapy to boost their people and product. Lots of fine manual work in their products. The massage therapists are always welcomed with smiles, and we get such phenominal feedback from their managers.
Tranquility Massage frequently provides massage therapy at apartment and residential communities throughout Orange County for tenant appreciation and special events. We also provide poolside massage as an amenity for the summer season. Residents are able to visit with their guests while relaxing by the pool. We can even apply their sunscreen for complete skin coverage. People who may not have had the opportunity to try massage therapy before can experience just how wonderful a professional massage can be.
We provided summer poolside massage services at beautiful communities including Irvine, Yorba Linda, Anaheim, and Newport Coast. The residents thoroughly enjoyed having relaxing massage by the pool without having to travel out of their community. Several residents wanted to extend the experience to friends and family and asked us to come back during the week and after summer to provide in-home massage at their convenience. The allure of being able to step off the massage table and already be in the comfort of their own home won them over to enjoying in-home massage services on a regular basis.
This year we have several poolside massage sessions set up for the summer. These events are fun and are a great hit with everyone who participates. If you are having a pool party this summer and want to make it more fun, give our poolside massage therapy services a try.
Summer is here! The longer days mean more opportunities to enjoy the great outdoors, spend time with family and friends, and visit far away lands. Soon the stores, streets, and spas will be surging with teens and tourists trying to make the most out of the precious vacation season. Whether you’re a resident or a visitor to Orange County, Tranquility Massage mobile massage therapists can help make your vacation season the best ever!
Over the next few days, we’ll be publishing a series of articles on how massage therapy can help make summertime healthier, happier, and more fun for the entire family, and how Tranquility Massage mobile massage therapists can bring all that right to your door. Checking back soon for some great summer massage therapy ideas, specials, and updates!
With the holidays upon us, we would like to express our deepest gratitude to our clients, our massage therapists, and all those who have participated in our growth and success as a mobile massage therapy provider in 2010. May you all have the most wholesome, healthful, and uplifting holiday season ever. Happy Holidays from all of us at Tranquility Massage Mobile Massage Therapy!
One of our regular clients lives abroad and travels frequently, often staying at a hotel for weeks at a time. She originally called us after suffering a horrendous travel ordeal. Apparently, the Airbus A380s were new at the time, and she had to board and deplane FOUR of them at one airport due to technical issues with each!
To this day, she calls us just after touching down in town to make sure her favorite massage therapist is ready for her at her favorite hotel when she arrives. I spoke with her last week at length about her travels and asked if she typically gets massage therapy when she travels. She responded with, “I have to! I can’t sleep without it!”
The statement was a startling revelation for me. I knew that a majority of our clients drift off to sleep during their massage therapy sessions, but I never made the connection to the NEED for that effect with travelers. In this client’s case, the use of sleep aids wasn’t an option as they frequently leave her feeling groggy and mentally depleted the next day.
Massage therapy has a fantastic ability to bring drug-free relaxation to both body AND mind – frequently to the point that our clients drift off to sleep during or after the massage session (a very useful side effect for battling insomnia). Additionally, they very frequently tell us they have the BEST night’s sleep following the massage, and awaken to feel energized and well rested.
With that in mind, I did some research on the web about travel insomnia and massage therapy. There is a bewildering amount of information on the causes of insomnia (endorphins, environmental factors), how to combat it when traveling (eating right, taking earplugs and a favorite pillow), and how massage therapy has an uncanny ability to address the root cause of insomnia and other sleep disorders. The unusual statement I kept seeing these articles concluded with was, “So drive on down to spa XXX to get your massage…”
While I AM a substantial proponent of the benefits of massage therapy, I am equally opposed to making people drive out and get it, ESPECIALLY if they’re insomniacs! Not only is it unsafe to drive after a massage, it is completely ineffective for an insomniac to get a massage away from the home or hotel room, only to be subjected to the stresses and adrenaline rushes associated with driving – especially if you’re unfamiliar with the area!
For insomnia and sleep disorders, massage therapy is best administered in the home or hotel room where the client is most likely to sleep. Only then can an effective massage be performed and the client left to rest without facing an unsafe drive.
So, if you’re suffering from travel insomnia or another sleep disorder and you’d like to give massage therapy a try, DON’T drive… Give us a call at 888-777-7567 and let us bring the massage to you. You really will sleep better (and knowing you’re not trying to drive after an intoxicating massage, so will we!).